Best Fish Oil Supplements



Are you thinking about giving fish oil supplements a try? Well, of course, you need to find the best fish oil supplements in order to really gain the benefits that you are looking for. Now, to help with your search, here some tips to keep in mind when it comes to looking for the best fish oil supplements currently available out there.

Fish Oil Supplements Tips

1. Know the kind of fish that was used in making the supplement – It is recommended that you stay away from supplements that were derived from the oils of various popular food fish such as cod, salmon and sardines. This is because there is quite a high demand for these products already. It would be best if you choose a supplement that makes use of oil derived from farm-raised fish. This means that they were given an artificial diet that’s different from natural wild fish. The best ones would be the Hoki from New Zealand.

2. Get the ones that are naturally rich in DHA and EPA omega-3 – The average recommended intake would be about 650mg each day. If you are taking the best fish oil supplements this would be around 2 capsules a day. Keep in mind that the higher the amount the better because these three are extremely beneficial to our health, especially our heart.

3. Choose a reputable supplement manufacturer – Let’s face it, there are many different manufacturers and retailers out there who claim that they have the best fish oil supplements. However, don’t buy into the hype. Do your research and find the ones that are actually known to provide the best supplements available. After all, you would want to get your money’s worth. Read reviews, ask people who have tried their products before or ask for samples. By doing so, you would be able to learn which ones work for you the best.

4. The best fish oil supplements would be molecularly distilled and purified – It is advisable that you never purchase a supplement that hasn’t gone through purification and molecular distillation. This is because these two processes would make sure that there are no traceable amounts of various contaminants left in the supplement. These contaminants can be arsenic, pesticides and various others which can be quite dangerous if ingested, even in small amounts.

5. It must be certified – Last but certainly not the least, the supplement you’re about to purchase should have the COA given by a third-party quality assurance laboratory. This would provide you with the information you need regarding the different types of omega-3 in each capsule, the oxidation levels and whether or not there were any traceable amounts of contaminants in the supplement itself.

Fish Oil Supplements And COA

Why is a COA important? Well, this is because the supplement industry is not regulated like the prescription drug industry and as such, a COA is the only real way of knowing whether or not a company or manufacturer is providing you with legitimate details regarding their products.

So there you have it, just some of the things you need to keep in mind when it comes to looking for the best fish oil supplements available in the market today.

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