The Importance Of Vitamin B12 Supplements

May 15, 2010 by  
Filed under Vitamins & Minerals


The b12 vitamin is among the b vitamins which are important to maintain a wholesome body, so make sure you take b12 supplements. Otherwise known as Cobalamin, the b12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells wholesome and as a result prevent heart disease as well as keeping the immune system working at its maximum level. In addition, b12 is used to create the protective covering of all nerve cells in the body.

B12 Supplements Keep You Healthy

The most important function of b12 would be to form healthy red blood cells. Nevertheless, all cells require b12 to keep them healthy. This is why taking b12 supplements are so important. It is the white blood cells, amongst others, that need b12 to help ensure that the immune system is working properly. All of the nerve cells in your body also need b12 to form their protective fatty layer. This is important for all of the nerves but is especially so for those within the brain. If there’s not sufficient b12 to produce this protective layer then the brain will not be functioning properly.

Interestingly, the amount of b12 that the body requires is relatively small but is required on a frequent basis. Nevertheless, b12 on its own is not enough as your body can’t absorb it very easily. To assist the body absorb b12 the stomach produces intrinsic factor which enables more of the b12 to be absorbed. B12 is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their suggested daily amount of b12. This is not a issue as your body can only absorb about half of the b12 that is eaten. It is also worth noting how the entire body can recycle the b12 which cuts down on the impact of a b12 deficiency. However, strict vegetarians or vegans are likely to require b12 supplements if they do not consume any animal products that contain b12.

Why Take B12 Supplements?

If the body doesn’t have enough b12 then anaemia will be the most obvious symptom. Obviously, that is due to the fact that there is not sufficient b12 to create healthy red blood cells. Anaemia can also be triggered by the body not producing enough intrinsic factor to assist in absorbing the b12 that’s accessible in the food consumed. Your body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less b12 being absorbed and supplements of b12 might be required. Kids are also at risk from anaemia simply because they may not consume the food that include b12. Pregnant women require a lot more b12 simply because the baby is absorbing b12 during the pregnancy to grow effectively.

Get your b12 supplements here

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