Cholesterol Supplements

May 30, 2010 by  
Filed under Health

If your cholesterol levels have reached levels that are a little too high then you might want to begin looking for cholesterol supplements that would help you bring it back to the proper levels. Luckily, there are quite a number of choices available for you in the market today. One of the best choices that you have would be the all natural cholesterol supplements. This is because of the fact that they work effectively when it comes to lowering your cholesterol levels without producing any negative side effects on your body. If you’re interested in taking cholesterol supplements, here are some of the things that you should know about.

What Does Cholesterol Supplements Do?

Cholesterol is actually a substance that is naturally produced by our livers. It is produced by the body in order to aid it in the product of digestive acids. It also helps us in building and repairing damaged cells. Besides this, it is also important in the production of testosterone and estrogen, which are two hormones vital to both men and women. Needless to say, cholesterol plays a pretty important role in the human body. However, there are instances wherein it becomes a harmful substance. Much like everything else, too much of a good thing can have its consequences. If there are high cholesterol levels in our bodies, we can develop various cardiovascular diseases thus the need for cholesterol supplements.

Some of the most common cholesterol supplements includes lecithin. Lecithin basically helps regulate a lot of our body’s functions, including prevention and treatment of high cholesterol levels. When our everyday diet is high in fat, it makes it very difficult for our body to digest the food that we eat. Lecithin would prevent that from happening by allowing the emulsification of fats through its phospholipids. It is also a rich source of beneficial unsaturated fat in order to ensure proper lipid balance.

Different Cholesterol Supplements

Other cholesterol supplements include multivitamins and minerals. These can help cover any deficit that a low cholesterol diet can produce and at the same time, help reduce any risks of stroke and heart disease. The best ones would be those that contain folic acid as well as those that have B6 and B12. A study that was done by Harvard University showed that people who regularly consumed folic acid had 31% lower chances of developing heart disease. However, not everyone gets sufficient folic acid in their diet and as such; supplements are required to fill that gap.

Last but not the least in this list of cholesterol supplements would be the very potent, garlic. Yes, you see it being used in cooking a variety of dishes and the fact that it has many health benefits isn’t exactly a secret either. The major active components of garlic are two substances that can assure you of cardiovascular protection, reduce blood lipid levels and normalize your lipid metabolism. It is also very capable of increasing your amount of HDL or good cholesterol which is efficient in protecting you against atherosclerosis.

So there you have it, just some of the things that you should know about taking all natural supplements to help lower your cholesterol and help you develop a healthier heart.

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