Kelp Supplements – The Benefits

June 3, 2010 by  
Filed under Health

For those how are not familiar with what Kelp supplements are, it is an herb that is rich in nutrients as well as in vitamins and minerals that are essential to our body. It is an excellent every day vitamin, especially for women because of its high calcium, iron and potassium content. These three are essential for women during pregnancy, menstruation and whilst they are nursing. Kelp has a salty taste and there are people who actually use it in lieu of salt. It is, much like salt, a natural source of iodine. Our body requires iodine because it helps our thyroid function properly. This is where Kelp supplements enter the picture.

The Purpose Of Kelp Supplements

As mentioned above, our body needs iodine in order to make sure that our thyroid is functioning properly. The thyroid, if you are not aware, manages our metabolism, growth and energy. Some people think that taking chemical iodine is the best way to go, however, this is certainly false. Natural would always be the best when it comes to getting the right amount. After all, iodine has to be received by our body slowly and in small doses in order for it to actually work and not have any negative side effects. This is why Kelp supplements are the better choice when it comes to making sure that our body has sufficient amounts of iodine.

Kelp supplements are also beneficial to the prostate and pancreas. In fact, in terms of health benefits, it would certainly be good for both men and women. Kelp can also improve the building of cell membranes, aid our digestive system, normalize our hormones and glands, help prevent the growth of tumors as well as cleanse our body of any radiation. Another great bit about it would be the fact that it also functions as an effective antibiotic for our body. If you have any sort of infection in your body, the high iodine content of Kelp would surely help kill it.

Benefits Of Kelp Supplements

A little known benefit that Kelp supplements can provide you with would be weight loss. Yes, not a lot of people are aware that the iodine in Kelp is actually quite capable of helping them loss excess weight. Basically, the iodine would regulate your thyroid, which would subsequently give your metabolism a boost thus helping you burn up more of what you eat. It can also act as a natural diuretic that can help you get rid of any excess water that your body might be keeping. Those two, along with a good diet and plenty of exercise, should help you achieve your personal health goals the healthier and safer way.

Last but not the least, Kelp supplements come in various forms. There are gel capsules, ground kelp and even tea versions of the supplement. So regardless of your preferences, you would always be able to find an option that would suit your tastes. Just keep in mind to only buy your supplements from reliable sources because you would want to make sure that you’re getting the real thing. After all, if you happen to purchase fake ones then the results you’ve been expecting are simply not what you are going to get.

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