Liquid Iron Supplement

June 5, 2010 by  
Filed under Vitamins & Minerals


When it comes to choosing iron supplements for themselves, people often wonder about the difference between a solid and liquid iron supplement. Which one is better? Liquid supplements are preferred by some people because of the convenience when it comes to taking it. This is especially true for younger children who might have a bit of trouble with swallowing the bigger capsules and tablets.

Kid Friendly Liquid Iron Supplement

In fact, there are liquid supplements available in the market that has kid-friendly flavors in them thus making them more appealing. Besides this, liquid supplements are also known to work faster because they are easily absorbed by the body. For adults, there are also liquid versions of various supplements which are great for those who are on a liquid diet or for those who might have trouble with taking and ingesting solids.

Now, why do people need liquid iron supplement? There are many reasons for this, actually. The first of which would be the fact that iron is very important to our well-being. If you don’t get enough iron from the foods that you eat then you’ll start feeling the various symptoms of iron deficiency which includes anemia and dizziness. Iron is a very important mineral; it is an important component of the different proteins that assist in oxygen transport and metabolism.

When should you consider taking liquid iron supplement? This is usually decided by your physician thus the need to go in for a health check if you have been feeling some of the symptoms of iron deficiency. Your physician would be able to assess your condition and determine whether or not you are in need of the supplement. Sometimes, they would also look at your diet in order to see if you need a change in that area as well. After all, supplements are not the only thing that you need in order to suffice your body’s need for iron.

The recommended daily dietary allowance for iron, this includes both supplements and foods, actually varies according to the person’s age and gender. For males who are in the age group between 19-50 years old, they would need to take at least 8 milligrams whereas females in the same age group would require 18 milligrams. Pregnant women have special needs for iron as well, theirs would be much higher.

Taking A Liquid Iron Supplement

Now, as mentioned earlier, it would be wise to approach your physician first before taking any liquid iron supplement. This is because there are certain side effects to iron supplements that you would need to know about. For example, in some people, taking iron supplements can actually cause vomiting, constipation, nausea, diarrhea as well as others. Using the correct dosage should prevent this from happening but to find that out, you would need to get assessed by your physician first.

So there you have it, just some of the things that you need to know when it comes to taking liquid iron supplement and how it can help you become a healthier person. Remember that knowing the effects of the supplements you’re about to take would certainly help you make a wiser and more informed choice.

Get your liquid iron supplement here

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